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\title{Questionnaire Survey Results on Lifestyle Habits (Drinking, Smoking, Suppliant Intake, Exercise Habits, Sleep Time) of 20 Elderly People}
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\begin{document}

             \author[1]{Naomi  Katayama}

             \author[2]{Shoko  Kondo}

             \affil[1]{  Nagoya Womens University}

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\date{\small \em Received: 1 January 1970 Accepted: 1 January 1970 Published: 1 January 1970}

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\begin{abstract}
        


Du to COVID-19, which started in 2020, Japanese people have continued to live in self-restraint until today. As a result, lifestyle habits have drastically changed. There are concerns about living indoors rather than going out, lack of exercise, increased alcohol consumption, irregular eating habits, and lack of sleep or excess sleep. In June 2022, we were finally able to hold a small number of health classes, and we conducted a questionnaire survey on the current living situation so that we will report the results. Participants were 20 elderly females who had been informed about the study and agreed to a consent form. Participants measured their height, weight, blood pressure, and completed a self-reported questionnaire. The content of the self-reported questionnaire survey was the smoking habit, drinking habit, exercise habit, sleeping time, and supplement intake. Participants were also asked about co-habitation.

\end{abstract}


\keywords{questionnaire survey, drinking, smoking, exercise habits, sleep time.}

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{{\textit{CrossRef DOI of original article:}} \underline{}}
\end{textblock*}\let\tabcellsep& 	 	 		 
\section[{Introduction}]{Introduction}\par
ue to the COVID-19 epidemic, which has continued for three years since 2022, Japanese people are live self-restraint at home. Due to COVID-19, by staying at home, this influences the diet, exercise habits, sleep times, etc., in Japanese life. Therefore, in this study, we conducted a questionnaire survey on the lifestyle habits of 20 elderly females in a small-group health class for the first time in three years. 
\section[{II.}]{II.} 
\section[{Material and Methode}]{Material and Methode}\par
Participants signed and sealed a research consent form after receiving an explanation of the research. Participants sanitized their hands with alcohol, wore masks, and measured their body temperature in a ventilated room. In addition, the participants answered a self-reported questionnaire while sitting in seats separated by acrylic panels with a seating distance of 1 m or more. The items of the questionnaire survey for the participants were whether or not they lived together, whether or not they had support or nursing care, whether or not they quit smoking, whether they used alcohol, whether they took supplements, their exercise habits, and their sleep times. Participants also had their height, weight, and blood pressure measured.\par
This research has been approved after an ethical review at Nagoya Women's University (Hitowomochiitakennkyunikansuruiinkai No. 2020-9)\par
There are no companies, etc., with COI relationships in this research. 
\section[{III.}]{III.} 
\section[{Results}]{Results}\par
Table \hyperref[tab_0]{1} shows the ling conditions of the participants (the number of co-habitants and the presence or absence of support or nursing care), and Table \hyperref[tab_1]{2} shows the participant's height, weight, and blood pressure. Most of the participants (60\%) lived as married couples. Twenty percent of the participants lived alone. There were 20 female participants with an average age ± Standard deviation of 78.5 ±18.6 years. Participant's mean blood pressure was within the normal range.\par
Author Sixty percent of the participants answered that they do not smoke. Thirty-five percent of participants said they had quit smoking. Thirty-five percent of participants responded that they do not drink(Table \hyperref[tab_2]{3}). Of the participants, 60 \% were alcohol drinkers, mainly drinking beer and wine (Table \hyperref[tab_3]{4}.) Among the participants, 40\% took supplements such as calcium, iron, vitamin B, vitamin C, cod liver oil, chlorella, and green juice (Table \hyperref[tab_4]{5}).\par
Of the participants, 20\% had no exercise habits, and 35\% took walks (Table  {\ref 6}). Among the participants, 30\% had 6 hours of sleep, followed by 20\% with 8 hours and 20\% with 7 hours (Table \hyperref[tab_5]{7}). 
\section[{Age}]{Age}\par
IV. 
\section[{Discussion}]{Discussion}\par
In this study, the participants lived independently (few people needed care or support), smoked less (only 20\%), and drink less. Drinkers were mostly beer, around 350ml.\par
Among the participants, 40\% used supplements, mainly used calcium (Osteoporosis prevention), Iron (anemia prevention), chlorella (nutrition supply), and green juice (vegetable shortage prevention). Most participants slept for 6 hours (30\%), and 45\% of participants slept for 7 hours or more (45\%). Most participants went to bed at 23:00 (40\%) and woke up at 6:00 (55\%). Many participants had a regular life time in the city. On the other hand, since 10-15\% of the participants lead an irregular lifestyle, we believe that it is necessary to encourage early to bed and early rise and light exercise (walking, etc.) that allows exposure to sunlight during the day time. It is conceivable that by confining such participants at home, their internal clocks would go out of whack without being exposed to sunlight, and their life rhythms would become irregular due to the inability to get good quality sleep. In this survey, 20\% of participants did not get enough exercise, and 30\% did not even walk. In the future, to increase the number of people who exercise regularly, we would like to hold more events such as health classes while checking the situation of COVID-19. Through these results, we would like to encourage more participants to go out of their homes, walk, meet people, and help maintain a regular life.\par
V. 
\section[{Conclusions}]{Conclusions}\par
A self-administered questionnaire survey in a small group of 20 elderly females in a health class revealed their lack of exercise. It is possible that the COVID-19 stay-at-home policy that has continued since 2020 has had a significant impact. In the future, while assessing the situation of COVID-19, we think that it is necessary to hold more events, recruit participants, and make efforts to get people out and restore their exercise habits. The US Physical Activity Guidelines recommend that all adults do at least 150 minutes of moderate-tovigorous physical activity per week. It has become clear that inactive people are more likely to become severely ill than active people when contracting the coronavirus \hyperref[b0]{1)} . Under COVID-19, as a result of measuring the number of steps using a mobile phone step counting application, it is reported that it is 3000 fewer steps per day in 1-2 weeks than before COVID-19 \hyperref[b1]{2)} . But on the other hand, from the UK around COVID-19, people have met 150 minutes or more of moderate-to-vigorous physical activity 3) . It appears that the impact of CIVID-19 on exercise habits varies considerably form country to country. This may be differences in lifestyle habits, exercise habits, and national countermeasures in each country. From now on, we think it is necessary to obtain reports from many countries and cities and compare them.  
\section[{hours}]{hours}\begin{figure}[htbp]
\noindent\textbf{1} \par 
\begin{longtable}{P{0.272\textwidth}P{0.051\textwidth}P{0.085\textwidth}P{0.08075\textwidth}P{0.27625\textwidth}P{0.0425\textwidth}P{0.0425\textwidth}}
Number of people living\tabcellsep Alone\tabcellsep 2 people\tabcellsep 3 people\tabcellsep 4 people\tabcellsep 5 people\tabcellsep 6 people\\
together\tabcellsep 4\tabcellsep 12\tabcellsep 3\tabcellsep 0\tabcellsep 0\tabcellsep 1\\
Status of support and\tabcellsep none\tabcellsep support 1\tabcellsep support 2\tabcellsep \multicolumn{3}{l}{nursing care 1 nursing care 2 nursiing care 3 or higher}\\
nursing care\tabcellsep 19\tabcellsep 1\tabcellsep 0\tabcellsep 0\tabcellsep 0\tabcellsep 0\end{longtable} \par
  {\small\itshape [Note: : Nagoya Women's University, Faculty of Health Sciences, Department of Health and Nutrition. e-mail: naomik@nagoya-wu.ac.jp D]} 
\caption{\label{tab_0}Table 1 .}\end{figure}
 \begin{figure}[htbp]
\noindent\textbf{2} \par 
\begin{longtable}{P{0.1589430894308943\textwidth}P{0.11747967479674797\textwidth}P{0.048373983739837395\textwidth}P{0.16239837398373985\textwidth}P{0.11056910569105692\textwidth}P{0.06910569105691057\textwidth}P{0.1451219512195122\textwidth}P{0.038008130081300814\textwidth}}
\tabcellsep \tabcellsep Hight\tabcellsep Weight\tabcellsep \multicolumn{2}{l}{Systolic blood pressure}\tabcellsep Diastolic blood pressure\\
Average value\tabcellsep 78.5\tabcellsep 152.3\tabcellsep 60\tabcellsep 118.6\tabcellsep \tabcellsep 78.4\\
Standard diviation\tabcellsep 18.6\tabcellsep 25.6\tabcellsep 19.4\tabcellsep 19.7\tabcellsep \tabcellsep 7.3\\
Smoking\tabcellsep \multicolumn{2}{l}{No smoking 12}\tabcellsep \multicolumn{2}{l}{Stop to smoking 7}\tabcellsep \multicolumn{2}{l}{Smoking 0}\tabcellsep No answer 1\\
Drinking\tabcellsep \multicolumn{2}{l}{No drinking 7}\tabcellsep \multicolumn{2}{l}{Stop to drinking 1}\tabcellsep Drinking 12\tabcellsep No answer 0\end{longtable} \par
 
\caption{\label{tab_1}Table 2 .}\end{figure}
 \begin{figure}[htbp]
\noindent\textbf{3} \par 
\begin{longtable}{P{0.07861271676300577\textwidth}P{0.12774566473988438\textwidth}P{0.176878612716763\textwidth}P{0.1523121387283237\textwidth}P{0.1523121387283237\textwidth}P{0.1621387283236994\textwidth}}
Frequency\tabcellsep Every day 4\tabcellsep 5\textasciitilde 6/week 3\tabcellsep 3\textasciitilde 4/week 1\tabcellsep 1\textasciitilde 2/week 2\tabcellsep 1\textasciitilde 2/month 2\\
Content\tabcellsep Japanese Sake 1\tabcellsep Cocktails 1\tabcellsep Beer 7\tabcellsep Wine 3\tabcellsep other 0\end{longtable} \par
 
\caption{\label{tab_2}Table 3}\end{figure}
 \begin{figure}[htbp]
\noindent\textbf{4} \par 
\begin{longtable}{P{0.1039568345323741\textwidth}P{0.17733812949640287\textwidth}P{0.18345323741007194\textwidth}P{0.21402877697841724\textwidth}P{0.1712230215827338\textwidth}}
Frequency\tabcellsep Do not take 11\tabcellsep sometimes 2\tabcellsep every day 6\tabcellsep no answer 1\\
Type\tabcellsep Ca 1\tabcellsep Fe 1\tabcellsep Vitamin ? 1\tabcellsep Vitamin ? 1\\
Type\tabcellsep Chlorella 1\tabcellsep Cod liver oil 1\tabcellsep Green juice 1\tabcellsep Others\end{longtable} \par
 
\caption{\label{tab_3}Table 4}\end{figure}
 \begin{figure}[htbp]
\noindent\textbf{5} \par 
\begin{longtable}{P{0.85\textwidth}}
Year 2022\\
10\end{longtable} \par
 
\caption{\label{tab_4}Table 5}\end{figure}
 \begin{figure}[htbp]
\noindent\textbf{7} \par 
\begin{longtable}{P{0.11774891774891774\textwidth}P{0.4562770562770563\textwidth}P{0.029437229437229435\textwidth}P{0.029437229437229435\textwidth}P{0.029437229437229435\textwidth}P{0.029437229437229435\textwidth}P{0.11774891774891774\textwidth}P{0.04047619047619047\textwidth}}
Sleep\tabcellsep \tabcellsep 5 hours\tabcellsep 6 hours\tabcellsep 7 hours\tabcellsep 8 hours\tabcellsep No answer\\
houres\tabcellsep 2\tabcellsep 2\tabcellsep 6\tabcellsep 4\tabcellsep 5\tabcellsep 1\\
Bedtaime\tabcellsep \multicolumn{5}{l}{21 o'clock 22 o'clock 23 o'clock 24 o'clock Irregular 2 6 8 2 2}\tabcellsep No answer 0\\
Wake up taime\tabcellsep \multicolumn{5}{l}{4 o'clock 5 o'clock 6 o'clock 7 o'clock Irregular 1 3 11 2 3}\tabcellsep No answer 0\tabcellsep Year 2022\\
\tabcellsep \tabcellsep \tabcellsep \tabcellsep \tabcellsep \tabcellsep \tabcellsep 11\end{longtable} \par
 
\caption{\label{tab_5}Table 7}\end{figure}
 		 		\backmatter   			 
\subsection[{Acknowledgements}]{Acknowledgements}\par
This study was supported by the Japanese Society of Taste Technology, 2022 and this research was partially supported by the research aid of Chojuiryo-kenkyu-kaihatsuhi, 2022 (30-14, Hirokazu Suzuki) 			  			  				\begin{bibitemlist}{1}
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\bibitem[Sallis ()]{b0}\label{b0} 	 		\textit{},  		 			R Sallis 		.  		 \xref{http://dx.doi.org/10.1136/bjsports-2021-104080}{10.1136/bjsports-2021-104080}.  	 	 		\textit{Br J Sports Med}  		2021. 0 p. .  	 
\bibitem[Tison ()]{b1}\label{b1} 	 		‘Worldwide Effect of COVID-19 on Physical Activity: A Descriptive Study’.  		 			G H Tison 		.  	 	 		\textit{Ann Intern Med}  		2020. p. .  	 
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\end{document}
