Acute Effects of Spontaneous Slow Breathing and Prohibition of Media Device use on Cardiac Autonomic Function and Blood Pressure During Sleep in Young Men
Keywords:
sleep; blood pressure; heart rate variability; low frequency; high frequency
Abstract
Blood pressure (BP) during sleep is a risk factor for cardiovascular disease. Poor sleep quality leads to hypertension. Sleep quality decreases with media device use and increases with deep breathing. Our objective was to examine the acute effects of slow breathing and refraining from using media devices on cardiac autonomic function and blood pressure during sleep. Fifteen healthy male participants were randomly assigned to one of three conditions: (a) slow breathing (BT) condition (12 consecutive breaths of 4 s of inhalation through the nose, 4 s pause, and 8 s of exhalation, approximately 3 min per breath), (b) a BT condition (BT+Non-LED) in which slow breathing was performed and the use of light-emitting devices (LED; smartphones, tablets, computers, etc.) was prohibited 1 hr before bedtime, and (c) a control condition (CON) in which slow breathing was not performed, and the use of LED was permitted. Blood pressure was measured by oscillometric method at baseline and 2 and 4 o'clock at bedtime. Autonomic function was measured by heart rate variability for 24 hours.
Downloads
- Article PDF
- TEI XML Kaleidoscope (download in zip)* (Beta by AI)
- Lens* NISO JATS XML (Beta by AI)
- HTML Kaleidoscope* (Beta by AI)
- DBK XML Kaleidoscope (download in zip)* (Beta by AI)
- LaTeX pdf Kaleidoscope* (Beta by AI)
- EPUB Kaleidoscope* (Beta by AI)
- MD Kaleidoscope* (Beta by AI)
- FO Kaleidoscope* (Beta by AI)
- BIB Kaleidoscope* (Beta by AI)
- LaTeX Kaleidoscope* (Beta by AI)
How to Cite
References
Maurice Ohayon (2011) Epidemiological Overview of sleep Disorders in the General Population. 2(1), 1-9.
Katsuo Nishiyama, Jeffrey Johnson (1997) Karoshi-Death from Overwork: Occupational Health Consequences of Japanese Production Management. 27(4), 625-641.
Mari Hysing, Ståle Pallesen, Kjell Stormark, Reidar Jakobsen, Astri Lundervold, Børge Sivertsen (2015) Sleep and use of electronic devices in adolescence: results from a large population-based study. 5(1), e006748.
A Zahorulko, A Bilay, M Harabara (2008) Facts of cannibalism in 1933 in the territory of the district of the name Petrovskyi (Horodishchenskyi) of Kyiv region according to the materials of the Industry State Archive of the Ministry of Internal Affairs. (2), 97-97.
A Zahorulko, A Bilay, M Harabara (2014) Facts of cannibalism in 1933 in the territory of the district of the name Petrovskyi (Horodishchenskyi) of Kyiv region according to the materials of the Industry State Archive of the Ministry of Internal Affairs. (2), 97-97.
J Trinder, J Kleiman, M Carrington, S Smith, S Breen, N Tan, Y Kim (2001) Autonomic activity during human sleep as a function of time and sleep stage. 10, 253-264.
A Baharav, S Kotagal, V Gibbons, B Rubin, G Pratt, J Karin, S Akselrod (1995) Fluctuations in autonomic nervous activity during sleep displayed by power spectrum analysis of heart rate variability. 45(6), 1183-1187.
E Vanoli, P Adamson, Ba-Lin, G Pinna, R Lazzara, W Orr (1995) Heart rate variability during specific sleep stages. A comparison of healthy subjects with patients after myocardial infarction. 91, 1918-1922.
Eyad Attar, Vignesh Balasubramanian, Ersoy Subasi, Mehmet Kaya (2021) Stress Analysis Based on Simultaneous Heart Rate Variability and EEG Monitoring. 9, 1-7.
Keita Ishibashi, Shingo Kitamura, Tomoaki Kozaki, Akira Yasukouchi (2007) Inhibition of Heart Rate Variability during Sleep in Humans by 6700 K Pre-sleep Light Exposure. 26(1), 39-43.
Andrea Zaccaro, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, Angelo Gemignani (2018) How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. 12, 353.
Roderik Gerritsen, Guido Band (2018) Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity. 12, 397.
Min You, Sylvain Laborde, Nina Zammit, Maša Iskra, Uirassu Borges, Fabrice Dosseville (2021) Single Slow-Paced Breathing Session at Six Cycles per Minute: Investigation of Dose-Response Relationship on Cardiac Vagal Activity. 18(23), 12478.
S Laborde, M Allen, U Borges, F Dosseville, T Hosang, M Iskra, E Mosley, C Salvotti, L Spolverato, N Zammit, F Javelle (2022) Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. 138, 104711.
Chacko Joseph, Cesare Porta, Gaia Casucci, Nadia Casiraghi, Mara Maffeis, Marco Rossi, Luciano Bernardi (2005) Slow Breathing Improves Arterial Baroreflex Sensitivity and Decreases Blood Pressure in Essential Hypertension. 46(4), 714-718.
Kazuomi Kario, Hiroshi Kanegae, Naoko Tomitani, Yukie Okawara, Takeshi Fujiwara, Yuichiro Yano, Satoshi Hoshide (2019) Nighttime Blood Pressure Measured by Home Blood Pressure Monitoring as an Independent Predictor of Cardiovascular Events in General Practice. 73(6), 1240-1248.
Maija Orjatsalo, Anniina Alakuijala, Markku Partinen (2018) Autonomic Nervous System Functioning Related to Nocturnal Sleep in Patients With Chronic Fatigue Syndrome Compared to Tired Controls. 14(2), 163-171.
Terry Kuo, Tsann Lin, Cheryl Yang, Chia-Lin Li, Chieh-Fu Chen, Pesus Chou (1999) Effect of aging on gender differences in neural control of heart rate. 277(6), H2233-H2239.
Fred Shaffer, J Ginsberg (2017) An Overview of Heart Rate Variability Metrics and Norms. 5, 258.
Sylvain Laborde, Emma Mosley, Julian Thayer (2017) Heart Rate Variability and Cardiac Vagal Tone in Psychophysiological Research - Recommendations for Experiment Planning, Data Analysis, and Data Reporting. 08, 213.
A Malliani, F Lombardi, M Pagani (1994) Power spectrum analysis of heart rate variability: a tool to explore neural regulatory mechanisms.. 71(1), 1-2.
Gernot Ernst (2017) Heart-Rate Variability-More than Heart Beats?. 5, 240.
Teruhisa Komori (2018) The relaxation effect of prolonged expiratory breathing. 10(1), 7669.
Sameer Zope, Rakesh Zope (2013) Sudarshan kriya yoga: Breathing for health. 6(1), 4.
A Porta, S Guzzetti, N Montano, M Pagani, V Somers, A Malliani, G Baselli, S Cerutti (2000) Information domain analysis of cardiovascular variability signals: Evaluation of regularity, synchronisation and co-ordination. 38(2), 180-188.
Richard Leung, John Floras, T Bradley (2006) Respiratory modulation of the autonomic nervous system during Cheyne-Stokes respirationThis paper is one of a selection of papers published in this Special Issue, entitled Young Investigator's Forum.. 84(1), 61-66.
Sylvain Laborde, Thomas Hosang, Emma Mosley, Fabrice Dosseville (2019) Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity. 8(2), 193.
Bruna Oneda, Kátia Ortega, Josiane Gusmão, Tatiana Araújo, Décio Mion (2010) Sympathetic nerve activity is decreased during device-guided slow breathing. 33(7), 708-712.
Jirawat Wattanapanyawech, Premtip Thaveeratitham (2020) The Effect of Breathing Cycles Program on Heart Rate and Sleep Parameters in Healthy Young Adults. 11(2), 108-115.
Valentin Magnon, Frédéric Dutheil, Guillaume Vallet (2021) Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults. 11(1), 19267.
John Lee, Mary Lee, Jong Lee, Germaine Cornélissen, Kuniaki Otsuka, Franz Halberg (2003) Effects of diaphragmatic breathing on ambulatory blood pressure and heart rate. 57(Suppl 1), 87-91.
Isnaini Herawati, Arimi Mat Ludin, Ismarulyusda Ishak, Nor Farah (2023) Breathing exercise for hypertensive patients: A scoping review. 14, 1048338.
A Zahorulko, A Bilay, M Harabara (2021) Facts of cannibalism in 1933 in the territory of the district of the name Petrovskyi (Horodishchenskyi) of Kyiv region according to the materials of the Industry State Archive of the Ministry of Internal Affairs. (2), 97-97.
Charles Czeisler (2013) Perspective: Casting light on sleep deficiency. 497(7450), S13-S13.
Michael Gradisar, Amy Wolfson, Allison Harvey, Lauren Hale, Russell Rosenberg, Charles Czeisler (2013) The Sleep and Technology Use of Americans: Findings from the National Sleep Foundation's 2011 Sleep in America Poll. 9(12), 1291-1299.
Asmaa Jniene, Leila Errguig, Abdelkader El Hangouche, Hanan Rkain, Souad Aboudrar, Mustapha El Ftouh, Taoufiq Dakka (2019) Perception of Sleep Disturbances due to Bedtime Use of Blue Light-Emitting Devices and Its Impact on Habits and Sleep Quality among Young Medical Students. 2019, 1-8.
Emi Yuda, Yutaka Yoshida, Norihiro Ueda, Junichiro Hayano (2020) Difference in autonomic nervous effect of blue light depending on the angle of incidence on the eye. 13(1), 141.
Derk-Jan Dijk, Jeanne Duffy, Edward Silva, Theresa Shanahan, Diane Boivin, Charles Czeisler (2012) Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans. 7(2), e30037.
Anne-Marie Chang, Daniel Aeschbach, Jeanne Duffy, Charles Czeisler (2015) Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. 112(4), 1232-1237.
Frank Scheer, Gert Van Montfrans, Eus Van Someren, Gideon Mairuhu, Ruud Buijs (2004) Daily Nighttime Melatonin Reduces Blood Pressure in Male Patients With Essential Hypertension. 43(2), 192-197.
Giuseppe Forte, Francesca Favieri, Maria Casagrande (2019) Heart Rate Variability and Cognitive Function: A Systematic Review. 13, 710.
Yan Zou, Xin Zhao, Yun-Ying Hou, Ting Liu, Qing Wu, Yu-Hui Huang, Xiao-Hua Wang (2017) Meta-Analysis of Effects of Voluntary Slow Breathing Exercises for Control of Heart Rate and Blood Pressure in Patients With Cardiovascular Diseases. 120(1), 148-153.
Jinming Fu, Yupeng Liu, Lei Zhang, Lu Zhou, Dapeng Li, Hude Quan, Lin Zhu, Fulan Hu, Xia Li, Shuhan Meng, Ran Yan, Suhua Zhao, Justina Onwuka, Baofeng Yang, Dianjun Sun, Yashuang Zhao (2020) Nonpharmacologic Interventions for Reducing Blood Pressure in Adults With Prehypertension to Established Hypertension. 9(19), 16804.
Published
2023-09-25
Issue
Section
License
Copyright (c) 2023 Authors and Global Journals Private Limited
This work is licensed under a Creative Commons Attribution 4.0 International License.