Nutritional Requirements for a Healthy and Graceful Ageing
Keywords:
nutrition, healthy, graceful, aging, requirements
Abstract
Today People are now living longer around the world as many people can hope to live into their sixties and more Interestingly by 2050 the world s population between 60 years and above is expected to total 2 billion up from 900 million of what it was in 2015 Healthy aging is the way towards creating and keeping up the functional ability that gives sound health as one age Functionality entails having the capabilities that enable every individual to do what they enjoy doing and that which provides them joy and pleasure and have reason to value in good health this incorporates an individual s capacity to meet their fundamental needs to learn grow and to make decisions to be mobile to be social and most importantly to add to the society Importantly in the realization of this Nutrition is very paramount Hence the need for a review of the nutritional requirements that will aid healthy and graceful aging This review brings together some of the crucial areas of food and nutrition affecting an individual s health as one age Therefore this review will help health practitioners educators and caregivers to provide sound advice and support to people in the hope of having healthy and graceful aging
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Published
2019-01-15
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Copyright (c) 2019 Authors and Global Journals Private Limited
This work is licensed under a Creative Commons Attribution 4.0 International License.